YOUR LEGACY STARTS HERE
FlexFit – Exclusively at Legacy MMA and Fitness
Flexfit Dynamic Group Training classes utilize traditional muscle building programming paired with fat-burning high intensity interval training to rapidly activate lean muscle mass, for a calorie burning, sweat dripping session – its unlike anything you’ve ever seen before.
Cardio Boxing/Kick Boxing
This high intensity class will teach you the fundamentals of boxing while improving your speed, endurance and agility. You will be wrapped and gloved up for the majority of the hour- the instructor will work you through a heart pumping warm up, heavy bag work, partner mitt work, and boxing technique drills that will leave you dripping in sweat. You’ll leave feeling completely exhausted, empowered and hungry for more!